Preparation and storage of tamarind
Given the year-round pleasant weather plants in the subtropical climate zone, can be harvested all year round, but the tamarind bears fruit only once in the second half of August - early September. This period is most favorable for the collection of blanks for the coming year. This process are primarily fruit - beans. As soon as they ripen fairly light touch of the hands to release from the plant. This is the sign that it's time to harvest. Especially valuable are the seeds located inside the fruit. The pulp left from the fruit after harvest of these seeds, also collected, dried in natural conditions and later used for medical purposes. The shelf life of the assembled ingredients is 2-3 years depending on storage conditions.
Its name was derived from the Arabic languange tamar hindi, which translates literally to Indian Date. True to its name, the fleshy pulp of the fruit do resembles a date fruit a lot as they both have a reddish brown to brown color. The Tamarind fruit as a whole bears a striking resemblance to pod beans, but with a brown skin. It tastes kind of sweet and sour, and contains a high amount of Vitamin B, tartaric acid, and sugar. It also contains an unusually high amount of calcium for a fruit.
Nutritional Value of Tamarind.
Due to its nutrional values and health benefits, Tamarind has been known as a very valuable commodity in the world. The most well-known nutrition contained within it are;
- Vitamin C
- Vitamin E
- Vitamin B
- Dietary Fibers
In Southeast Asia, people have been using it as a poultice to reduce the effects of a fever. Due to its high contents of acid, people also have been using it as a constipation reliever since the old times. But that is not all of the remarkable benefits of Tamarind fruit. In this list, we have compiled the very best known uses for Tamarind from all over the world. Thus, here are the health benefits of tamarind fruit:
1. Anti-Inflammatory Ability
As a herbal remedy, the Tamarind fruit has been used by humankind for such a long age. It is known to ease the joint pain caused by inflammation, rheumatic, arthritis, and gout.
2. Provides Relief for People with Diabetes
An extract of Tamarind fruit is able to stabilize the blood sugar levels in your body, as well as repairing the damage to the pancreatic tissue that was commonly found in people with diabetes. As we all know, carbohydrate is the main source of glucose that is usually converted and stored by your body into fat and sugar.
The alpha-amylase contained within Tamarind stops your body in absorbing carbohydrates, thus reducing the amount of stored sugar and fat within your body and keeping them in check.
3. Improve Digestive Systems
Tamarind has been used as a traditional laxative since ancient times due to its high amount of tartaric acid and dietary fiber content. Whether you consume it as a whole fruit or used as a spice for your cuisine, it will certainly boosts your digestive systems and remove all abdominal issues.
As Tamarind also stimulates the bile activity inside your body, it will help your body in dissolving and digesting all of your consumed foods faster than normal. That is why most people with severe constipation have been using it as a natural remedy to ease their suffering. The fruit is also contains an abundance of tannins, mucilage, and pectin, which are dietary fibers thats is known to prevent constipation.
4. Promotes Weight Loss
5. Good in Circulating Blood
Since the Tamarind fruit contains a hefty amount of iron, about 10% of your daily needs in only one serving, consuming it daily could guarantee the appropriate blood circulation. This, in turn, leads to properly functioning muscles and other organs due to the oxygenation carried by the red blood cells flow properly within your body. As your body could get anemia as a result from lack of iron, a healthy dosage of iron daily could prevent it from happening, saving you from symptoms of anemia such as fatigue, headaches, stomach issues, and weakness.
6. Strengthen Your Nerve
Another important element that contained in a Tamarind fruit is the Vitamin B Complex. One of the most important part of the B complex vitamins is Thiamine, which can be found abundantly in the fruit. Thiamine is essential in improving your muscle and nerve functions, which in turn would increase your reflexes and keeps your body strong and healthy.
7. Prevent Ulcers
Thanks to the polyphenolic compounds contained within the Tamarind fruit, it could be used as an excellent protection for ulcers. Ulcers itself are painful sores that happened inside of your stomach and digestive system. Chewing on a Tamarind pulp mixed with some herbal plants such as mint could prove as an amazing remedy to cool down the sores from ulcers.
8. Improve Immune System
Another great use of Tamarind is to improve and boost your immune capabilities. Due to the high amount of vitamin C and other antioxidants, consuming Tamarind could keep microbial and fungal infections from harming your body, ensuring your bodily health.
Some study also reveals that Tamarind contains some antiseptic and antimicrobial effects that could help prevent parasites and other harmful organism from seeping and breed through your body. Other sources stated that it was able to reduce the number of children infected with stomach worms in tropical areas where it was cultivated, hinting there is probably a link between consuming it and the declining infection.
9. Fights Cancer
As stated before, Tamarind contains a supple amount of antioxidants, and antioxidants had proven themselves from time to time as one of the major elements in fighting and reducing the effects of cancer. In one study, Tamarind extract was known to successfully relieve the severe effect of a kidney cancer due to its antioxidants.
10. Heals Wounds
11. Strengthens The Heart
12. Good for the Skin
13. Throat Relief
14. Protects The Liver
The health benefits of a Tamarind fruit also includes the increased protection of your liver. This is extremely important especially to those who are suffering from chronic alcoholism or had just damaged their liver from excessive drinking as a daily consumption of Tamarind could help reverse to process and brings you back to healthy state in no time.
Promotes Bone Health
Remedy for Insect Bites
Alternative Treatment for Leprosy
Indeed, there are many health benefits of tamarind fruit.