Are Oyster Mushrooms Good for You? 5 Benefits of Oyster Mushrooms
- Lower Cholesterol Levels
- Alleviate Inflammation
- Packed with Antioxidants
- May Block Cancer Growth
- Boost Brain Health
Properties of Oyster Mushrooms
- Oyster mushrooms health benefits include antioxidant and anti bacterial properties. Nutrients in these confirm the fact that mushrooms are chock-a-block full of the good stuff.
- These mushrooms contain minerals like zinc, potassium, iron, calcium, phosphorus, and vitamins like B1, B2, C, folic acid and niacin. Also see properties of Maitake mushroom
- Eating oyster mushrooms regularly ensures that you get your daily quota of these nutrients, especially that of vitamins.
- The iron content in these mushrooms is higher than the iron present in meat – a common source for your daily iron. The potassium in oyster mushrooms is high enough to act as a preventive for heart disease and hypertension. Mushrooms are known to absorb metals from the soil, and oyster mushrooms tend to absorb cadmium and mercury. This could present a health hazard and it would help to know where the mushrooms have originated, in order to prevent it.
Mushrooms have antioxidant, anti bacterial and anti microbial properties. They are parasites that secrete compounds which allow them to survive in nature. This, in turn, helps us when we consume mushrooms. The antioxidant properties of the mushrooms are due to a compound called ‘ergothioneine’ which is not destroyed even when you cook the mushrooms. For example, a 3-ounce portion of mushrooms can contain up to 13 mg of ergothioneine.
Ergothioneine is known to protect cells and build immunity. The anti bacterial function in oyster mushrooms is because of the compound benzaldehyde. This compound reduces levels of bacteria in the body. Cooking these mushrooms provides a boost of riboflavin along with the earthy taste of mushrooms. Riboflavin is a form of B12 vitamin and these mushrooms ensure you receive your daily intake of this vitamin. These mushrooms also contain up to 13 per cent of pantothenic acid which is also a form of vitamin B5. Along with B12 and B5, oyster mushrooms also contain thiamin which is a form of vitamin B1. The quantity of vitamin B3 is also about five times higher as compared to other vegetables. Mushrooms in general are very nutrient rich so you can mix up different mushrooms and add them to your sandwiches, salads and soups. It need not only be oyster mushrooms. You can mix it up with button, crimini, chanterelle, porcini, shitake and many other kinds of mushrooms.
Mushrooms are also known to provide vitamin D which helps strengthen bones.
The nutrition in oyster mushrooms is very high. The nutritional information for a 100 gram or 3.5 ounce serving of oyster mushrooms has only 33 calories and 0.4 grams of fat. These mushrooms also contain 6.4 grams of carbohydrate and 33 grams of protein per serving. The nutrients in mushrooms will vary if you serve it up in a lot of fat or with other accompaniments like bread or meat. The best way is a quick stir fry, sautéed or added to another bigger dish like a stew, roast or a salad.