Useful properties of jicama
1) high blood pressure
People who consume foods rich in antioxidants such as vitamin C, have lower chances of a high pressure compared to people who sit on more poor diet. Vegetable jicama is rich in vitamin C and important to overcome this risk.
It consists of 14.1 mg of vitamin C is of 15.67 % of the daily recommended dose. Doctors often recommend the treatment and prevention of high-pressure by incorporating lots of fruits and vegetables with vitamin C.
The use of jicama on a regular basis will also help to fill the daily requirement of vitamin C for the body to stay healthy and free from the threat of various infectious diseases.
Potassium in jicama reduces the strain on the blood vessels and arteries, thereby reducing the load on the cardiovascular system. Potassium is also important to maintain the balance of fluid in opposition to the sodium throughout the body, thereby keeping the body more hydrated.
2) With iron deficiency anemia
Iron is useful for the growth and development of the human body. Iron deficiency leads to various disorders such as iron deficiency anemia, chronic anemia, cough, and predialysis anemia.
Once the level of iron in the body is exhausted, you can easily get anemia. Jicama is one of the simple vegetables for natural replenishment of iron in the body, because it consists of 0.57 mg of iron, accounting for 7.13% of the recommended daily value.
3) in cardiovascular diseases and to normalize digestion
Fiber terms of health benefits useful to fight many diseases. People who ingest a small amount of tissue at risk of stroke, coronary heart disease (CHD), hypertension, obesity, diabetes and certain gastrointestinal diseases.
Foods with fiber and even fiber supplements improve various functions of the body: lower blood pressure, improve control of glucose levels in the blood to regulate weight loss.
Dietary fiber will increase the regularity of the chair, which is especially useful for constipation. Additionally, jicama is a rich source of soluble fiber called inulin oligofructose, which is a sweet inert carbohydrate that is not converted into simple sugars (unlike potatoes).
After many studies, scientists recommend to consume inulin, and a special soluble fiber that strengthen immune functions of the body. Dietary fiber is equally useful for adults and children. Jicama contains 4.9 grams of fiber — 12,89 % of the daily dose.
4) For healthy growth
Copper — an essential trace mineral necessary for survival. Copper helps to form collagen, increases the absorption of iron and controls the production of energy. It also regulates the growth and development of the body and improves the main indicators of overall health.
Therefore, it is important to include this mineral in everyday diet. One of the most important sources of copper — jicama as a vegetable contains 0,046 mg copper — 5,11 % of the daily requirement of the adult organism.
Therefore, jicama due to the copper content helps protect the nervous, cardiovascular and skeletal systemof the body. Remember that a deficiency of copper affects the normal and healthy growth of organs and tissues. Defects in newborns are more often seen because of the shortage of copper in many third world countries.
5) For good mood and brain function
Vitamin B6 has a significant influence on CNS, especially in the production of serotonin and GABA neurotransmitters in the brain. So, it is necessary to control mood and prevent fatigue, depression, pain and anxiety. That is why Vitamin B6 is considered important for mood enhancement and prevention of various mental disorders.
Vitamin B6 is also associated with increased brain function and cognitive abilities. In addition, it is required to break protein into usable amino acids and other protein. It increases the metabolic processes and the efficiency of various organs and systems.
Since vitamin B6 is involved in the production of hormones in the brain, it is considered effective for the treatment of mood disorders and certain diseases of the brain. Studies show that eating jicama replenishes the supply of vitamin B6 and, accordingly, elevates mood, people experience less pain, reduced lack of energy and concentration.
100 grams of jicama contains 0.04 mg of vitamin B6 to 3.08 % of the daily value recommended for inclusion of this useful vegetable in regular diet to stay healthy.
6) For wound healing
Vitamin C participates in collagen production, a protein that is present in the connective tissue of the body. To the body effectively restored wounds of all types, jicama suitable for inclusion in the regular diet on a regular basis. From minor cuts to deep wounds, broken bones and burns, vitamin C speeds up the healing process and helps the body to recover quickly.
7) For skin beauty
Vitamin E is necessary to strengthen the walls of capillaries in the skin and to maintain moisture and elasticity, acting as a natural anti-aging nutrient in the body. Studies have shown that vitamin E reduces inflammation inside the body and on the skin, maintains healthy, youthful appearance of the skin. Jicama contains a minimal amount of vitamin E, but it can be included in regular diet.
Vitamin E together with vitamin C helps to eliminate inflammation of the skin immediately after exposure to UV radiation, but also useful to reduce the signs of acne and eczema. Therefore, we can confidently say that jicama activates the healing process in the skin.
Vitamin E is readily absorbed into the epidermal layer of the skin, it can be used to treat sunburn is one of the known causes of skin cancer. Jicama in the diet accelerates the regeneration of cells due to the presence of important vitamins used to treat wrinkles, acne and scars location on the skin in the form of the masks, poultices and other homemade drugs.
8) For a slim figure and a healthy bowel
Jicama is low in calories and many important micronutrients. Sometimes there are some controversies regarding its content of starch. It provides one quarter of fiber per serving, daily required by the body. But not only simple fiber, jicama fully imbued with oligofructose inulin ( zero calories).
Inulin promotes bone health by increasing calcium absorption from other foods, protecting against osteoporosis. It also plays a prebiotic role in the intestine – promotes growth of "good" bacteria that support the normal condition of the large intestine and balance the immune system. With its low glycemic index, jicama is an indispensable food for diabetics and those who need to reduce weight.
9) For strong bones
Minerals such as manganese, magnesium, iron and copper found in roots, are the main booster for bone mineral density. These minerals are necessary for building strong bones and healing of any damage to existing bones. This is the best way to prevent the occurrence of diseases such as osteoporosis, from which millions of people suffer around the world.
10) For the immune system
Due to vitamin C jicama is a useful vegetable for the health of the immune system and stimulates the white blood cells — the first main line of defense against disease, fighting against bacterial, viral, fungal and even pathogenic diseases.
In addition, the antioxidant capacity of vitamin C means that it is necessary in the fight against cancer by neutralizing the effects of free radicals.