Coriander (Coriandrum sativum), also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
- Coriander seeds are rich in copper, magnesium, iron, potassium, manganese, and zinc. These essential minerals help in increasing red blood cell count, improving metabolism, regulating growth, enhancing sperm generation, synthesizing nucleic acids, keeping blood pressure in check, and keeping diabetes in control.
CORIANDER, AS A MEANS OF HOUSEHOLD FIRST AID KITS
From abdominal pain.
To get rid of abdominal pain need 1-2 teaspoons of seeds or ½ teaspoons ground coriander brew 1 Cup of boiling water and drink as tea.
With indigestion and upset stomach, you can use an infusion of coriander seeds mixed with the seeds of cardamom. If we add to this the broth and peel of pomegranate, it will calm your stomach and stop non-infectious diarrhea.
But the beverage of coriander in the ratio per Cup of boiling water over 1-2 teaspoons of the seeds is the most effective remedy for heartburn, besides, perfectly eliminates the burning sensation in the stomach, belching and promotes healing of existing on the walls of the stomach lining a different kind of damage.
Coriander against infectious pathogens
Above it was mentioned that the Romans used coriander to preserve perishable products and billets. At that time, in the absence of refrigerators it was pretty radical means.
Laboratory tests using modern equipment, were able to detect the coriander substances that have the ability to destroy the organisms causing spoilage.
It is well known that after penetration of microorganisms in every scratch and open wound on the human body are formed of suppuration. Here in such cases to protect themselves in the absence of iodine and the more hydrogen peroxide from suppuration, it is necessary to sprinkle the wound with the powder of coriander.
In allergic manifestations improve health will contribute to drink coriander tea. When many types of allergic reactions in both adults and children coriander tea removes toxins and relieves itching.
Coriander in inflammatory diseases of the eye and conjunctivitis
To reduce inflammation and eliminate any anxiety, it is very effective is flushing the eye a strong infusion of coriander. With this purpose, 1 tablespoon of coriander seeds steeped in 1 Cup of boiling water and after 0. 5 hour infusion and cool to an acceptable temperature warm composition Eyewash ready.
Coriander in healing the urinary system and gall bladder
Besides the fact that coriander is able to prevent the development of microbial infection, but he also has the ability to act as a diuretic and cholagogue. Infusions and decoctions with coriander help in cystitis, inflammation of the kidneys and gall bladder.
Other Health Benefits of Coriander Seeds
Fight Food Poisoning
Several studies suggest that coriander is among several herbs that have strong antimicrobial effects against food-borne pathogens. When you use it in your cooking, you actually add an additional layer of protection against the risk of food poisoning.
Coriander actually contains an antibacterial compound that may specifically fight against Salmonella, which is responsible for 1 million food-borne illnesses in the U.S. every year. A study in the Journal of Agricultural and Food Chemistry specifically showed its antibacterial activity against Salmonella choleraesuis. Coriander contains high levels of dodecenal, a natural compound that’s actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding this spice into your diet, you can guard yourself against uncomfortable or even fatal food poisoning.
Improve Cholesterol Levels
Studies have shown that by incorporating coriander into your diet you can decrease your levels of bad cholesterol. In one animal experiment, a significant decrease in bad cholesterol or LDL and an increase in healthy cholesterol or HDL was shown among subjects who were administered coriander seeds. So you’re looking to lower cholesterol overall and balance LDL to HDL cholesterol, this spice may help do the trick.
Help Urinary Tract Infections
Coriander seeds are helpful in relieving symptoms of a urinary tract infection or UTI. Simply soak 1.5 teaspoons of dried coriander seeds overnight in two cups of water. Strain and drink, or just add to your morning smoothie. It helps relieve the discomfort and pain associated with the UTI and helps speed overall healing.
Support Healthy Menstrual Function
Coriander seeds actually help support healthy menstrual function by helping regulate proper endocrine gland function and the hormones that regulate menstrual cycles. In addition, coriander can help reduce the bloating, cramps and pain during your cycle. Its use to regulate menstruation is a common practice in Ayurvedic medicine.
May Prevent Neurological Inflammation & Disease
Neurodegenerative diseases — including Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors and meningitis — are associated with chronic inflammation. A study published in the journal Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon and coriander helped target inflammatory pathways and prevent neurodegenerative diseases. Researchers noted that lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.