Chickpeas are known to be an excellent choice for people following a vegan or vegetarian diet since they provide protein, iron, selenium, decent amount of Fibre and B Vitamins.

 

The nutrients in chickpeas may also help prevent a number of health conditions such as diabetes, osteoporosis, high blood pressure, heart disease, cholesterol, colorectal cancer, anemia, moreover it helps with weight management, satiety and digestion.

 

One cup of chickpeas contains:

Nutrients

Amount in 1 cup of chickpeas (164 g)

Requirements per day

Energy (calories)

267

1,800–3,200

Protein (g)

14.4

46–56

Fat (g)

4.2

20–35% of daily calories should be fat

Carbohydrates (g)

44.7, including 7.8 g of sugar

130

Fiber (g)

12.5

22.4–33.6

Calcium (mg)

80.4

1,000–1,300

Iron (mg)

4.7

8–18

Magnesium (mg)

78.7

310–420

Phosphorus (mg)

274

700–1,250

Potassium (mg)

474

4,700

Zinc (mg)

2.5

8–11

Copper (mcg)

0.6

890–900

Selenium (mcg)

6.1

55

Vitamin C (mg)

2.1

75–90

Folate (mcg)

280

400

Choline (mg)

69.7

425–550

Beta carotene (mcg)

26.2

700–900

Vitamin E (mg)

0.6

15

Vitamin K (mcg)

6.6

75–120

Chickpeas - Kacang Arab (250g)

Rp15,862Price
Weight