Botanically, this tiny, bean shaped, gray “true fruit” is a drupe, featuring hard outer shell enclosing a single edible kernel known commercially as “cashew nut.” ... In the processing units, the whole cashew is treated under the high flame to destroy urushiol resin.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Cashew Whole - Kacang Mete Utuh (250 g)