Kidney Beans are one of the most nutritious common foods that can be found. They are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are also a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.
Only 100g of Kidney beans contain 48% of the necessary daily intake of protein, making them extremely suitable for vegetarians and vegans alike.
These beans also have the benefit of being used as rotation crops in the certified organic subaks of Wongaya Gede, increasing soil fertility and making the use of synthetic fertilisers obsolete.