Not many people know the health benefits of baby corn for human’s body. In fact, most people think that baby corn doesn’t provide nutritional values. But it’s not true.
Baby corn are mostly produced in Asia regions. Baby corns are commonly used in Asian dish.
Benefits for Health
Study shows that baby corn carries quality nutritional values. Here are 9 benefits of baby corn for our health that you should know:
1. To stimulate digestion
Despite its petite size, a baby corn still contains a quite high amount of fiber, both soluble and insoluble. Insoluble fiber can stimulate healthy digestion. Healthy digestion leads to another thing like healthy weight loss.
2. To help balance blood glucose.The glycemic index of a baby corn is lower than a regular corn. Glycemic index is an index measuring the amount of carbohydrates in food that affect glucose level in blood. Whether you’re on a glucose diet or not, it can be a good substitute for more healthy and delicious food.
3. To help early development of a fetus.
A baby corn contains folic acid. Folic acid plays a crucial part to prevent abnormalities in an unborn baby.
4. To help balance blood pressure.
Baby corn can help keep our blood pressure level in check because it contains potassium.
5. To gain healthy skin
Baby corn contains vitamin C that help rejuvenate our skin cell which in turn will make a healthy skin.
6. To prevent nausea and vomitting pregnancy
Baby corn contains Vitamin B-6. Some studies show that Vitamin B-6 can treat nausea and vomitting in a pregnant woman.
7. To promote healthy vision
Yellow baby corn contains carotenoids or tetraterpenoids. Carotenoids can help our eyes to stay healthy and lower the risk of cataracts. The more yellow a baby corn is, the higher level of carotenoids it contains.
8. To prevent cancer
Adding yellow baby corn in your diet can lower the risk of cancer. It acts as antioxidant, fighting against free radicals in a human’s body.
9. To promote cardiovascular health
Carotenoids are scientifically proven in maintaining a healthy human’s heart. Triple H that is. Since baby corns are a good source of carotenoids, eating them will do good to your heart.
Selecting and Storage Tips
It is better to consume fresh baby corns as canned products usually add preservatives and other ingredients like sodium. Keep them in a refrigerator so they will stay fresh up to one week. You can also boil or steam the baby corns before putting them in a refrigerator.